CrossFit Bowmanville/Optimum Bodies Inc.

Week of 12-Oct-2025

	Sun 12/10/25	Mon 13/10/25	Tue 14/10/25	Wed 15/10/25	Thu 16/10/25	Fri 17/10/25	Sat 18/10/25
	Project Ninja 3-5 8:30am (14/14) Project Ninja 6-12 9:30am (20/16) Project Ninja 6-12 10:30am (18/16) Project Ninja Precision 11:45am (11/16) Project Ninja 6-12 12:45pm (8/16) Project Ninja 3-5 1:45pm (6/14)		CROSSFIT (11/14) CROSSFIT (9/14) CROSSFIT - PARENTS POWER HOUR (3/14) CROSSFIT (6/14) Project Ninja - STRENGTH CROSSFIT (14/14) CROSSFIT (8/14) Sports Performance & Strength Conditioning (0/15)	CROSSFIT (14/14) CROSSFIT (5/14) CROSSFIT - PARENTS POWER HOUR (5/14) Diapers & Dumbbells (0/16) CROSSFIT (2/14) CROSSFIT (14/14) Ladies LIFT Camp (0/14) CROSSFIT (11/14)	CROSSFIT (14/14) CROSSFIT (2/14) CROSSFIT - PARENTS POWER HOUR (6/14) CROSSFIT (3/14) Project Ninja - STRENGTH CROSSFIT (14/14) CROSSFIT (9/14) Sports Performance & Strength Conditioning (0/15)	CROSSFIT (14/16) CROSSFIT (2/16) CROSSFIT - PARENTS POWER HOUR (4/16) CROSSFIT (1/16) CROSSFIT (16/16)	CrossFit* (15/20) After Party (3/24) Gymnastics Workshop - Handstand & HSW Progression (9/15)