CrossFit Bowmanville/Optimum Bodies Inc.

Week of 19-Jul-2026

	Sun 19/07/26	Mon 20/07/26	Tue 21/07/26	Wed 22/07/26	Thu 23/07/26	Fri 24/07/26	Sat 25/07/26
	Project Ninja 4-8 2:45pm (SIBLINGS)	CROSSFIT (5/16) CROSSFIT (15/16) CROSSFIT (11/16) CROSSFIT - PARENTS POWER HOUR (12/16) Diapers & Dumbbells (8/12) CROSSFIT (9/12) Sports Performance & Strength Conditioning MON CROSSFIT (12/16) CROSSFIT (8/16) CROSSFIT (15/16)	CROSSFIT (18/16) HYROX (6/20) CROSSFIT - PARENTS POWER HOUR (8/16) CROSSFIT (6/12) CROSSFIT (16/16) HYROX (6/20) CROSSFIT (15/16)	CROSSFIT (11/16) CROSSFIT (14/16) CROSSFIT (7/16) CROSSFIT - PARENTS POWER HOUR (11/16) Diapers & Dumbbells (5/12) CROSSFIT (8/12) CROSSFIT (9/16) CROSSFIT (8/16) CROSSFIT (11/16)	CROSSFIT (13/16) HYROX (11/20) CROSSFIT - PARENTS POWER HOUR (17/16) CROSSFIT (3/12) Project Ninja - STRENGTH CROSSFIT (13/16) HYROX (6/20) CROSSFIT (6/16)	CROSSFIT (9/16) CROSSFIT (14/16) CROSSFIT (7/16) CROSSFIT - PARENTS POWER HOUR (14/16) CROSSFIT (12/12) CROSSFIT (9/16) CROSSFIT (7/16)	CrossFit* (13/21) HYROX (6/20) Open Gym (3/8)