Refine your technique, build confidence, and take your Olympic lifts to the next level! This 90-minute hands-on workshop will break down the fundamentals of the snatch and clean & jerk—focusing on bar path, mobility, speed, and stability.
You’ll move through a structured session of warm-up, mobility, technical drills, and skill work, followed by guided practice under the eye of our coaches. Whether you’re new to Olympic lifting or want to clean up your form for better performance in workouts, this session will help you move better, lift smarter, and feel stronger.