Weight training is crucial for women, promoting physical and mental empowerment. It builds lean muscle, increases bone density, and enhances cardiovascular health. It won't lead to bulkiness but instead creates a toned strong physique. The confidence gained extends beyond the gym, empowering women in all aspects of life.This 6 week ladies only program is focused on Full Body STRENGTH training .Mondays & Wednesdays at 6:30pm (excluding holidays)This session runs April 17th through May 29th.
