The Legends Fitness Program at CrossFit Bowmanville is a 6-week strength and fitness program designed specifically for seniors aged 55+ who want to stay active, build strength, and improve their overall health in a supportive and fun environment. Held twice a week on Mondays and Thursdays at 1:15 PM, this program focuses on functional movements, balance, and mobility to help participants feel stronger and more confident in their daily lives.
